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What are the Benefits of Drinking Coffee?

Drinking coffee daily is good. There are many benefits to drinking coffee. Caffeine, just like everything else, can have different effects and this varies from individual to individual.

Nevertheless, research suggests that caffeine can provide protection against cirrhosis of the liver. Caffeine can also lower the risk of type 2 diabetes, lower the risk of Alzheimer's disease, lower the risk of suicide and depression, and can even protect against Parkinson's disease.

Additional benefits of caffeine includes increased awareness and productivity. Certain research also suggests that caffeinated coffee can reduce the risk of mouth and throat cancer by approximately 50%.

According to research, coffee can also possibly reduce the risk of stroke by as much as 20%.

A recent study published in the US also suggests that caffeine may help individuals with asthma.