Recent studies show that coffee has certain health benefits. One of the most common reasons why coffee is consumed is to improve cognitive ability and concentration. Research also indicates that caffeine can indeed decrease the risk of depression.
In general, caffeine is metabolized differently by each individual and although caffeine can have certain benefits for certain individuals, there is also the possibility that caffeine can potentially affect your health.
Nevertheless, the most top benefits of drinking coffee includes reduced risk against Parkinson's disease, reduced risk of Alzheimer's disease, and reduced risk of dementia. In addition, caffeine in some cases can also reduce the risk of gallstone disease and type 2 diabetes.
Coffee also contains high levels of antioxidants and nutrients. Coffee can definitely increase your energy level, which in return can help you burn fat. With depression on the rise, recent studies also suggest that caffeine can help fight depression and make you feel happier in general.